Understanding Metabolic Syndrome: What It Is and How to Take Control
- Jenna Guerra
- Jan 22
- 2 min read
Updated: Jan 29
If you’re familiar with the general state of health in the U.S., you might know that the top two leading causes of death are cardiovascular (heart) disease and cancer (CDC, 2023). What many people don’t realize is that a medical condition called Metabolic Syndrome significantly contributes to these diseases, as well as other leading causes of death like stroke (#5) and diabetes (#8).
So, what is Metabolic Syndrome? It’s a combination of three or more independent symptoms that may not seem concerning on their own but, when combined, can be dangerous—or even deadly. The good news? These symptoms are often reversible with the right knowledge and action. Let’s explore what they are and how you can reduce your risk.
The Symptoms of Metabolic Syndrome
To diagnose Metabolic Syndrome, medical providers look for the presence of at least three or more of the following symptoms:
Large Waist Circumference
Details: Men: 40+ inches; Women: 35+ inches
How to Check: Use a flexible tape measure around your belly button to measure your waist.
High Triglycerides
Details: 150+ mg/dL or currently taking medication to lower triglycerides
How to Check: A blood test is required.
Low HDL ("Good") Cholesterol
Details: Men: Less than 40 mg/dL; Women: Less than 50 mg/dL
How to Check: A blood test is required.
High Blood Pressure
Details: 130/85 mmHg or higher, or taking medication for high blood pressure
How to Check: Get your blood pressure checked at a pharmacy or during an annual check-up.
High Fasting Blood Sugar
Details: 100+ mg/dL or taking medication for high blood glucose
How to Check: A blood test is required.
The Challenge and Opportunity
The bad news: These symptoms are often silent, meaning they don’t cause noticeable signs until they lead to serious health problems. As a result, approximately 34% of U.S. adults have Metabolic Syndrome without knowing it.
The good news: While the symptoms may not be obvious, they are often reversible or manageable with lifestyle changes. Proven strategies include:
Regular exercise
Weight loss
A balanced, varied diet
Consistent sleep patterns
Stress management
Quitting smoking
Taking medications as prescribed by your doctor
How Health Coaching Can Help
Making lifestyle changes is a powerful way to reverse Metabolic Syndrome when symptoms are caught early. However, knowing where to start and staying motivated can feel overwhelming. That’s where health coaching comes in.
Health coaches work with you to:
Identify which changes to focus on first
Set realistic, personalized goals
Create actionable plans
Provide motivation and accountability to maintain new habits
Preventative care is not only less expensive but also far less painful than treating serious diseases down the road. Investing in yourself now through small, meaningful steps can lead to big rewards for your future health.
Take the First Step Today
If you’re ready to take control of your health, start with a free Initial Session at Jenna’s Health Coaching. Together, we’ll create a plan to help you feel your best and reduce your risk of serious health problems. Schedule a Discovery Call today or reach out at coach@jennashealthcoaching.com.
Sources: Health and Wellness Coaching Academy, CDC
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