Health Coaching Session

Service Description

30-minute sessions with our expert coach to assess your current state of wellness, set priorities, focus on your ideal vision of health, set achievable health goals, and overcome obstacles. Your primary session will involve using Wellness Assessment to discover your starting place. Knowing where you're currently finding success makes building healthy habits more natural. In our second session, we collaborate to create your "Wellness Vision." This is a powerful statement that describes who you want to be at your peak state of health. It provides motivation and guidance as we set goals. During the third and continuing sessions, we set goals and action steps to make weekly progress towards your personal wellness vision. We celebrate successes, learn from setbacks, and get geared up for the week(s) ahead.